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A Beautiful Beyond

As January is coming to an end Chinese New Year begins and holds close the symbol of the dragon a magical, mystical beast that has the breath of fire. In Yoga, the breath of fire pumps the body to new possibilities and cleanses any stagnant energy. Let us all empty drawers empty thoughts purge criticisms […]


Wrinkled and Soft Around the Edge

I found a sweet potato in my pantry this morning.  It was wrinkled and soft around one edge, on its way to sweet potato heaven.  The other side was firm and ready to be enjoyed.  I thought, “What can I do with this sweet potato?” Then, I remembered the frozen turkey carcass from Thanksgiving.  Soup […]


Organizing Thought

Organizing your thoughts is just as important as organizing your things. The conversation about clutter is immense and yes, relevant.  Decluttering involves sifting and sorting through possessions. This overflows into your lifestyle of relationships, diet, work and habits. Think of putting flour into a sifter as you watch the lumps disappear and become a refined […]


The Depth of Respect

Years ago, I visited my grandmother in her tiny mobile home.  She was taking care of my dad at the time and there was not an extra bed for me, so I had planned to sleep on the couch.  She would not have it. She insisted on giving me her bed.  When I woke up […]


Always Remembered Nourishes the Heart

Every year during the holiday season,  I get a gift from one of my advisors I worked with in the 90’s.  It makes me feel special  that she always remembers our relationship and the time we spent together.  At that time, I was vulnerable and scared and needing a strong advocate for professional and personal […]


The Conversation of Your Life

Transitions.  We are all in them, with them, going through them, celebrating them. I am in profound change this year and witnessing  many people around me also in change.  I am an empty nester now, my adult children are living in an apartment on their own, my nieces and nephews are in careers, school, jobs, […]


Repetitive Goodness

Repetitive Goodness: The friend who always sees you and loves you just as you are Sweet potatoes Sunrise and Sunset Smiles Hummingbirds The heat of summer, the cold in winter, changes Talent A favorite recipe and here is one of mine: Pasta with Locatelli Romano Cheese Boil 1 pound of your favorite pasta.  Just before […]


Rice Pudding

This morning I am in the Honda Lounge waiting for my car to be serviced.  These moments, the ones where I settle in, undisturbed, and wait for my car to be repaired always seem to fill me with appreciation. Today, I am appreciating myself.  I brought rice pudding with me for a snack. I made […]


Breathing into Home

I was getting a massage the other day and about half way through, a thought sailed through my mind: This feels so good, it feels like home. I thought about that as the muscles in my body released and my limbs were stretched and all of my inner systems started to move and reacquaint themselves […]


One Perfect Thing

At this time each year, I buy the cooking magazines I love and make a special time to sit and enjoy them.  I read through them, make notations and then I cook all the things I dearly most love the way I always do.  But I love that I honor the timing of this one […]

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